Shake & More

100% CREATINE POWDER


100% CREATINE POWDER 100% CREATINE POWDER

100% micronised creatine monohydrate powder.

Creatine is a nitrogen-containing organic acid, which increases physical performance during repeated short-term, high intensity exercise. About 95% of all creatine in our body is concentrated in the muscle cells of the skeletal muscles. The beneficial effects can be achieved with a daily creatine intake of 3 g. Micronisation leads to smaller creatine particles. The pharmaceutical grade micronised creatine (200 mesh) digests faster and absorbs better, too.

The unflavoured powder is easy to combine with other nutritional supplements such as mass gainers or protein shakes.

Recommended use: Mix 5 g powder with 500 ml liquid. During the loading stage, take 4 servings a day: 2 before workout and 2 after workout. During the maintenance stage, take 2 servings a day: 1 before workout and 1 after workout. Do not exceed recommended daily allowance.

Package amount: 500 g (100 servings).

Ingredients: 100% Micronized creatine monohydrate (200 mesh).

 

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